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Mom's Magical
Meal Maker

Your full meal planning experience. Choose 7, 14, or 30 days. Pick which meals you want planned. Built around your family.

How this works: Tell me about your family and what you have on hand. I will build a personalized plan -- 7, 14, or 30 days, whichever meals you want -- then you can swap out any meal using Choose Your Meals. Results may vary.

Step 1

Tell me about your family

Number of people you're cooking for *

Ages in your household (optional)

Weekly grocery budget (optional)

Leave blank for no spending limit.

Allergies - check all that apply

🥜 Peanut 🟤 Tree nut 🧈 Dairy / Lactose 🌾 Gluten / Wheat 🦞 Shellfish 🥚 Eggs Soy 🐟 Fish

Other allergies or intolerances (optional)

Step 2

Dietary style and meal preferences

Does anyone eat this way?

🌱 Vegan 🥦 Vegetarian 🐟 Pescatarian Low Carb 💪 High Protein Gluten-Free Dairy-Free Halal Kosher No restrictions

What matters most when you cook?

30 min or less 3-5 ingredients 🌟 Kid-friendly Comfort food 💰 Budget-friendly Leftovers welcome

How do you like to cook? Check all that apply

🍲 Crockpot / Slow Cooker Instant Pot / Pressure Cooker Sheet Pan / One Pan Air Fryer Oven-Baked Stovetop 🍖 Outdoor Grill

Leave blank for no preference - we'll rotate cooking methods for variety.

Managing a health condition or life stage? Check any that apply

PCOS Endometriosis Type 2 Diabetes Type 1 Diabetes High Blood Pressure High Cholesterol Thyroid Condition IBS / Digestive Issues Menopause / Perimenopause Insulin Resistance 🤰 Currently Pregnant Currently Nursing Postpartum (within 12 months) Low Testosterone Erectile Dysfunction Prostate Health Male Fertility Support Gout Heart Disease Cardiovascular Health Liver Disease

Meal suggestions are not medical advice. Always consult your healthcare provider before making dietary changes.

I have a picky eater in the house

We will weave their safe foods into the plan and suggest simple kid-friendly swaps alongside adult meals -- no separate cooking required.

What will they eat? (safe foods)

Ages of picky eaters

Step 3

What do you already have on hand?

Check off what's already in your kitchen. I'll build meals around these first so you're not buying things you don't need.

🥩 Meats and Proteins

Ground Beef Ground Turkey Chicken Breast Chicken Thighs Chicken Wings Chicken Tenders Pork Chops 🥓 Bacon Sausage 🐟 Salmon 🐟 Catfish 🐟 Tilapia 🐟 Cod 🦐 Shrimp 🥚 Eggs Canned Tuna Canned Beans

🥦 Vegetables

🍅 Tomatoes 🧅 Onions 🧄 Garlic 🥦 Broccoli 🍃 Spinach 🍑 Bell Peppers 🥔 Potatoes Sweet Potatoes 🥕 Carrots Zucchini 🌽 Corn 🥬 Salad Greens 🍄 Mushrooms Frozen Veggies

🍚 Pantry Staples

🍚 Rice 🍝 Pasta 🍞 Bread Tortillas Canned Tomatoes Chicken Broth Olive Oil 🧀 Cheese

🧈 Dairy and Refrigerator

🧀 Cheese 🧈 Butter 🥛 Milk Sour Cream Heavy Cream Greek Yogurt Cream Cheese Parmesan

Anything else on hand? Separate with commas

Step 4

Your cooking schedule and plan preferences

Which meals do you want planned? *

How many days to plan? *

How many days a week do you want to cook? *

Planned eat-out or takeout days? (optional)

Staple meals your family already loves - I'll work these in

Anything else I should know? (optional)

Foods we should NEVER use (optional)

These will be excluded from every meal, every week.

Only use what I already have - no grocery shopping needed

Check this to build meals strictly around what you checked off above.

Please select at least 10 on-hand items before enabling strict mode.

By submitting, you agree that meal suggestions are generated automatically based on your inputs. Always verify ingredients before preparing any meal, especially for family members with food allergies.

Please fill in your name, email, cook days, and family size to continue.

Ready to build your month? 🎉

Drop your name and email below. Your plan generates right here and saves to your account so you can reload it anytime.

Your info stays safe. Your plan saves to your account automatically.

Building your meal plan...

This takes about 30-60 seconds. Hang tight!

Reading your family profile...

Selecting meals and rotating proteins...

Building your grocery list...

Almost ready...

Your Meal Plan is Ready!

Scroll through your plan, swap meals by week, and save recipes to your book.

🛒 Your Grocery List

✅ Choose Your Meals

Select a week below to swap out any meals you want. Pick from 3 options for each slot.

Pick Your Meals

Pick from 3 options for each day this week.

Generating your meal options...

All meals selected! Ready to update your plan?

📤 Save & Print Your Plan

Email yourself a week at a time -- recipes are auto-generated for every meal and delivered to your inbox. Or print your full plan anytime.

Each week email includes all meals and full recipes, auto-generated. Takes about 60-90 seconds per week.

Print by week (includes saved recipes):

Meal plans are AI-generated suggestions based on your preferences. Always check ingredient labels if you have allergies or health conditions. Consult your healthcare provider before making significant dietary changes. SHEmpowHERs Transformation LLC is not responsible for individual dietary outcomes.

To cancel your subscription, click here. Please note the Founding Member plan has a minimum 2-month commitment. Your access will remain active through the end of your current billing period.

Recipe

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